Are Standing Desks Worth the Hype?
Standing desks are all the rage these days and you will probably see colleagues upright while they are working. Las Vegas office installation can help you install standup desks in your office for the benefits of you and your co-workers. Here is some information about whether the health benefits of these desks are as advertised.
Sitting Does Have Consequences
When you remain sedentary for a long period of time, your risk of certain ailments such as obesity and diabetes increases. Standing as opposed to sitting can help burn calories, and studies have shown that work at a standing desk can mean an extra 200 calories burned in a given day. This can help keep you from gaining weight. While 200 does not seem like a great amount, the total can add up to 1,000 in a week.
Standing Helps Alleviate Back Pain
There have been multiple research studies that have quantified the effects of standup desk on back pain. Pain in the lower back can be reduced by one third, and discomfort in the upper back goes down by over 50 percent. Sitting in one position for an entire day is not good for one’s spine or posture and standing helps you shift position and alleviate the pressure on your back. Of course, the most effective approach is to alternate between sitting and standing throughout the workday.
A Standing Desk Helps Your Mood
When you are working in a tiring and stressful job, your demeanor and emotional well-being may suffer from your hours at work. Standing during the day can increase your energy level and help your mood. A sedentary lack of activity is generally associated with a decline in one’s emotional well-being and can be the first step on the road to depression. Even if you are not moving about, being on your feet can help you feel more vital and vigorous during the workday.